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Nettle is nature’s own superfood. Nettle is rich in fiber, flavonoids and tannins. The levels of minerals and trace elements are phenomenal. Vitamins include A, B and C. Use nettle-rash for both physical and mental fatigue. Also enjoy it as a recovery after a severe flu, surgery or fracture. Nettle is recommended for the prevention of anemia and is a good supplement to support a healthy diet.